Will Going Vegan Improve Your Cycling Performance? The Science
Will going vegan make you a faster cyclist? I go over the science and talk about performance, weight loss, and recovery on a vegan diet. Is protein an issue? I answer that too. At the end of the video I talk about my own experience with veganism. If you like this video give it a like and be sure to subscribe!
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How to lose weight:
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My video on the Croatan 150:
My video on weight loss:
My video on antioxidants:
My video on recovery rides:
The aero bars I use:
The road power meter I use, Quarq DZero:
The MTB power meter I use, Quarq XX1 Eagle DZero:
The heart rate monitor I use, Wahoo Tickr:
The Time Crunched Cyclist:
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My Niner JET9 RDO:
My Niner RLT9 RDO:
My Niner RKT9 RDO:
The studies I used in this video:
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.