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Whether your family is vegan, vegetarian, or just looking to eat more vegetables, Veggie from the Start guides you through starting baby on solid foods—including lots of healthy produce and all the nutrients they need. Little Veggie Eats creator and vegetarian mama Rachel Boyett shares 60 easy recipes complete with food-prep hacks and expert advice to make mealtime enjoyable for all.
Rooted in baby-led weaning (BLW): This popular approach to weaning skips purees to let babies sample real foods and exciting flavors from their first bite. For BLW converts and the curious alike, Veggie from the Start includes age recommendations and tips for meeting baby’s unique needs with every recipe.
For dietary needs of all kinds: Rachel’s recipes are free of refined sugar and can easily be adapted to a vegan, nut-free, gluten-free, egg-free, and/or dairy-free diet
Cook one meal for everyone: These recipes aren’t just for tots—delicious dishes from curries and dips to baby buddha bowls and noodles will satisfy all ages and simplify your life!
From the Publisher
Taco Bowl
When you are weaning a baby there will be numerous times you’ll think: “If only the bowl was food!”—and this time it is! It’s best if you can buy mini wraps as the bowl will be a better size for a baby, but if you can’t you can cut a larger one down to size.
Directions
Preheat the oven to 350˚F (180˚C). Push the wrap into a muffin pan cup and then bake for around 10 minutes (until the wrap holds its shape). Remove from the pan and fill with your choice of fillings.
Ingredients
1 small round wrap
Cooked quinoa or rice
Chili
Baked beans
Grated cheese
Avocado, mashed
Handful of cooked peas or corn
Sweet potato, steamed and mashed
What is Veggie from the Start all about?
Rooted in baby-led weaning (BLW): This popular approach to weaning skips purees to let babies sample real foods and exciting flavors from their first bite.
For dietary needs of all kinds: Rachel’s recipes are free of refined sugar and can easily be adapted to a vegan, nut-free, gluten-free, egg-free, and/or dairy-free diet
Cook one meal for everyone: These recipes aren’t just for tots—delicious dishes from curries and dips to baby buddha bowls and noodles will satisfy all ages and simplify your life!
