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Delicious, nourishing recipes and meal plans to soothe inflammation
Food is one of the great pleasures in life―and it has the power to help manage your chronic inflammation and pain. The Anti-Inflammatory Diet & Action Plans shows you how to fight inflammation naturally with a nutritious diet. You’ll find meal plans and recipes that can treat conditions like arthritis, IBS, Hashimoto’s disease, MS, eczema, and more.
Set up your kitchen with a few pantry and equipment essentials. Then dive in to the healthy weeklong meal plans and easy-prep recipes, including many options for your slow cooker. The widely varied recipes are flexible and can be adapted to reduce allergens or fit other dietary needs. Take charge of your health by embracing an anti inflammatory diet―and enjoy what you eat every day.
This anti inflammatory diet book includes:
- 130+ Satisfying recipes―Enjoy Easy Turkey Breakfast Sausage, One-Pot Tomato Basil Pasta, Ginger Sweet Potatoes and Pea Hash, Sesame-Tuna Skewers, Blueberry Crisp, and much more.
- 4 Diet action plans―Transition to an inflammation-reducing lifestyle with guidance and weeklong meal plans for vegan, Mediterranean, Paleo, and time-saving diets.
- All the info you need―Make smart food choices with the help of nutrition info on every recipe, along with plenty of ingredient and cooking tips.
Help manage and control your symptoms with the help of these anti inflammatory recipes.
From the Publisher
Recipes and meal plans for inflammation relief
Your food has the power to help manage chronic inflammation and pain—while tasting as delicious as ever. Make the transition to an inflammation-reducing diet with this flexible, flavorful cookbook, meal plan, and guide.
Embrace an anti inflammatory diet with the help of:
More than 130 recipes
Savor Buckwheat Crêpes with Berries, Cucumber and Smoked-Salmon Lettuce Wraps, Mango and Black Bean Stew, Turmeric Chicken Salad, and more.
4 Weeklong meal plans
Action plans for vegan, Mediterranean, Paleo, and time-saving diets include complete lists of meals and even suggested snacks.
Info and guidance
Recipes include handy labels and preparation tips to correspond with the meal plans, and every dish comes with nutritional information.