Home vegan recipe books The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance...

The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance Your Health


Price: points - Details)


100 meals. 21 days. 1 healthier you.

The benefits of an alkaline diet with this 21-day guided meal plan are many: you can reduce fatigue, unwanted weight gain, and increase your energy. As you reset and rebalance your diet, you can start on a path toward a healthier, happier life.

The 21-Day Alkaline Diet Plan contains step-by-step recipes for breakfast, lunch, dinner, and more that will satisfy your hunger cravings. Healthy diets are meant to be enjoyed―not tolerated.

The 21-Day Alkaline Diet Plan includes:

  • Health advantages―Learn how the alkaline diet protects bone density and muscle mass and can help keep complications, like diabetes and cardiovascular disease, at bay.
  • Recipes galore―From smoothies and hearty breakfasts to mid-day snacks and full dinners, you’ll find everything you need in these 100 recipes.
  • Detailed instructions―Know exactly what to eat, when to eat it, and how to cook it with the help of day-by-day instructions.

Begin your journey towards a healthier life today with The 21-Day Alkaline Diet Plan. Your body will thank you.



From the Publisher

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Carrot-Ginger Soup

Serves 4 | Prep Time: 10 minutes | Cook Time: 20 minutes

You’ll love this simple, sweet, creamy, colorful Carrot-Ginger Soup. With just a few ingredients thrown together, you can have a tasty alkaline soup in a flash. Turmeric is a great addition to this soup, as its bright yellow color blends right in with the orange carrots. Make sure to keep blending for a few minutes so the ginger is completely smooth. If you want to add more ginger, grate some over your bowl of soup. Make a big batch to enjoy for a few days.

Instructions

1. In an electric pressure cooker, combine the carrots, coconut milk, vegetable stock, ginger, and turmeric. Lock the lid in place, select Manual and High Pressure, and cook for 7 minutes.

2. When the beep sounds, quick release the pressure by pressing Cancel and twisting the steam valve to the Venting position. Carefully remove the lid. Let the soup cool slightly.

3. Using an immersion blender, blend the soup in the pot until smooth. Alternatively, transfer to a standard blender, working in batches if needed, and blend until smooth.

4. Taste the soup, season with salt and pepper, and serve garnished with parsley. This soup will keep, refrigerated in an airtight container, for three days.

Ingredients

2 pounds carrots, rinsed and roughly chopped

1 (14-ounce) can full-fat coconut milk

3 cups vegetable stock

1 tablespoon peeled, grated fresh ginger

1 tablespoon ground turmeric

Himalayan pink salt, to taste

Freshly ground black pepper, to taste

Fresh parsley, rinsed, for garnishing

The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance Your Health | Simple Vegan
Home vegan recipe books The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance...

The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance Your Health


Price: points - Details)


100 meals. 21 days. 1 healthier you.

The benefits of an alkaline diet with this 21-day guided meal plan are many: you can reduce fatigue, unwanted weight gain, and increase your energy. As you reset and rebalance your diet, you can start on a path toward a healthier, happier life.

The 21-Day Alkaline Diet Plan contains step-by-step recipes for breakfast, lunch, dinner, and more that will satisfy your hunger cravings. Healthy diets are meant to be enjoyed―not tolerated.

The 21-Day Alkaline Diet Plan includes:

  • Health advantages―Learn how the alkaline diet protects bone density and muscle mass and can help keep complications, like diabetes and cardiovascular disease, at bay.
  • Recipes galore―From smoothies and hearty breakfasts to mid-day snacks and full dinners, you’ll find everything you need in these 100 recipes.
  • Detailed instructions―Know exactly what to eat, when to eat it, and how to cook it with the help of day-by-day instructions.

Begin your journey towards a healthier life today with The 21-Day Alkaline Diet Plan. Your body will thank you.



From the Publisher

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Carrot-Ginger Soup

Serves 4 | Prep Time: 10 minutes | Cook Time: 20 minutes

You’ll love this simple, sweet, creamy, colorful Carrot-Ginger Soup. With just a few ingredients thrown together, you can have a tasty alkaline soup in a flash. Turmeric is a great addition to this soup, as its bright yellow color blends right in with the orange carrots. Make sure to keep blending for a few minutes so the ginger is completely smooth. If you want to add more ginger, grate some over your bowl of soup. Make a big batch to enjoy for a few days.

Instructions

1. In an electric pressure cooker, combine the carrots, coconut milk, vegetable stock, ginger, and turmeric. Lock the lid in place, select Manual and High Pressure, and cook for 7 minutes.

2. When the beep sounds, quick release the pressure by pressing Cancel and twisting the steam valve to the Venting position. Carefully remove the lid. Let the soup cool slightly.

3. Using an immersion blender, blend the soup in the pot until smooth. Alternatively, transfer to a standard blender, working in batches if needed, and blend until smooth.

4. Taste the soup, season with salt and pepper, and serve garnished with parsley. This soup will keep, refrigerated in an airtight container, for three days.

Ingredients

2 pounds carrots, rinsed and roughly chopped

1 (14-ounce) can full-fat coconut milk

3 cups vegetable stock

1 tablespoon peeled, grated fresh ginger

1 tablespoon ground turmeric

Himalayan pink salt, to taste

Freshly ground black pepper, to taste

Fresh parsley, rinsed, for garnishing