Home vegan recipe books Simple Superfood Soups: 75 Nourishing Recipes for a Healthier You

Simple Superfood Soups: 75 Nourishing Recipes for a Healthier You


Price: points - Details)


Superfoods for super soups―complete nutrition in a bowl

Spoon more health into your everyday diet with 75 flavorful soups simmering with leafy greens, nuts, berries, and other superfoods you can find at your local supermarket. These vibrant and nutritious recipes are simple to put together and make it easy to get full servings of fruits and veggies.

Learn to make 8 different superfood soup bases and how to mix them with endless combinations of superfoods and seasoning to create wholesome meals that your whole family will love.

Serving soups made with superfoods is a snap, thanks to:

  • Variety, the spice of life―Stir up everything from simple broth to hearty chili, with options that are vegetarian, vegan, gluten-free, and dairy-free.
  • The stars of the show―The health benefits of each superfood ingredient take center stage in every recipe.
  • A superpowered pantry―Go beyond just produce with tips for stocking up on the superfoods found in dry ingredients, oils, herbs, spices, and even canned goods.

Slurp up all the nourishing benefits of superfoods in these delicious, homemade soups.



From the Publisher

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superfoods, soup cookbook, soup, clean soups, soups, smoothie recipe book, smoothiessuperfoods, soup cookbook, soup, clean soups, soups, smoothie recipe book, smoothies

superfoods, soup cookbook, soup, clean soups, soups, smoothie recipe book, smoothiessuperfoods, soup cookbook, soup, clean soups, soups, smoothie recipe book, smoothies

SAMPLE SOUP: Spicy Watermelon Gazpacho

Watermelon deserves more superfood credit than it gets. It contains a powerful compound called citrulline, which can improve blood flow.

STEPS:

1. In a blender, combine the watermelon, tomatoes, cucumber, chile, red onion, vinegar, and olive oil. Season with salt. Pulse a few times until mostly smooth.

2. Divide into serving bowls immediately, or chill in the blender for 30 minutes and blend for 1 second to mix before serving.

Tip: For even more citrulline, choose yellow watermelon, which has four times the amount of the phytochemical than red varieties.

Per Serving (1 cup): Total calories: 77; Total fat: 4g; Saturated fat: 1g; Carbohydrates: 11g; Sodium: 10mg; Fiber: 2g; Protein: 1g

Ingredients:

4 Cups Cubed Watermelon

4 Cups Diced + Cored Tomatoes

1 Cucumber, Peeled and Diced

1 Serrano Chile

Half of a Small Red Onion, Diced

2 Tablespoons Red Wine Vinegar

2 Tablespoons Extra-Virgin Olive Oil

Sea Salt

Simple Superfood Soups: 75 Nourishing Recipes for a Healthier You | Simple Vegan
Home vegan recipe books Simple Superfood Soups: 75 Nourishing Recipes for a Healthier You

Simple Superfood Soups: 75 Nourishing Recipes for a Healthier You


Price: points - Details)


Superfoods for super soups―complete nutrition in a bowl

Spoon more health into your everyday diet with 75 flavorful soups simmering with leafy greens, nuts, berries, and other superfoods you can find at your local supermarket. These vibrant and nutritious recipes are simple to put together and make it easy to get full servings of fruits and veggies.

Learn to make 8 different superfood soup bases and how to mix them with endless combinations of superfoods and seasoning to create wholesome meals that your whole family will love.

Serving soups made with superfoods is a snap, thanks to:

  • Variety, the spice of life―Stir up everything from simple broth to hearty chili, with options that are vegetarian, vegan, gluten-free, and dairy-free.
  • The stars of the show―The health benefits of each superfood ingredient take center stage in every recipe.
  • A superpowered pantry―Go beyond just produce with tips for stocking up on the superfoods found in dry ingredients, oils, herbs, spices, and even canned goods.

Slurp up all the nourishing benefits of superfoods in these delicious, homemade soups.



From the Publisher

superfoods, soup cookbook, soup, clean soups, soups, smoothie recipe book, smoothiessuperfoods, soup cookbook, soup, clean soups, soups, smoothie recipe book, smoothies

superfoods, soup cookbook, soup, clean soups, soups, smoothie recipe book, smoothiessuperfoods, soup cookbook, soup, clean soups, soups, smoothie recipe book, smoothies

superfoods, soup cookbook, soup, clean soups, soups, smoothie recipe book, smoothiessuperfoods, soup cookbook, soup, clean soups, soups, smoothie recipe book, smoothies

SAMPLE SOUP: Spicy Watermelon Gazpacho

Watermelon deserves more superfood credit than it gets. It contains a powerful compound called citrulline, which can improve blood flow.

STEPS:

1. In a blender, combine the watermelon, tomatoes, cucumber, chile, red onion, vinegar, and olive oil. Season with salt. Pulse a few times until mostly smooth.

2. Divide into serving bowls immediately, or chill in the blender for 30 minutes and blend for 1 second to mix before serving.

Tip: For even more citrulline, choose yellow watermelon, which has four times the amount of the phytochemical than red varieties.

Per Serving (1 cup): Total calories: 77; Total fat: 4g; Saturated fat: 1g; Carbohydrates: 11g; Sodium: 10mg; Fiber: 2g; Protein: 1g

Ingredients:

4 Cups Cubed Watermelon

4 Cups Diced + Cored Tomatoes

1 Cucumber, Peeled and Diced

1 Serrano Chile

Half of a Small Red Onion, Diced

2 Tablespoons Red Wine Vinegar

2 Tablespoons Extra-Virgin Olive Oil

Sea Salt