Home Simple Vegan Plant-Based Recipes Roasted Cauliflower | The Whole Food Plant Based Cooking Show

Roasted Cauliflower | The Whole Food Plant Based Cooking Show

Roasted Cauliflower | The Whole Food Plant Based Cooking Show





Roasted Caulifower

Jill Dalton

Our Sponsors

Complement Supplements: our viewers SAVE 15% OFF at checkout with code: PlantBasedEasy

Wellbean: our viewers SAVE $5 OFF at checkout with code: PlantBasedEasy

Herbal Face Food: our viewers SAVE 20% OFF at checkout with code: PlantBasedEasy

Ingredients 

 

Instructions 

  • Preheat oven to 400°F

  • Place empty dutch oven in oven to pre-warm.

  • Blend the vegetable broth, dates, tomato paste, dijon mustard, smoked paprika, onion powder and tamari in a blender.

  • Prepare cauliflower by peeling off the leaves and cutting the core so it is flat with the bottom of the cauliflower.

  • Place cauliflower into the pre-warmed dutch oven and pour blender mixture over the top, gently rubbing mixture into the grooves of the cauliflower.

  • Sprinkle the thyme rosemary and sage over entire surface of cauliflower.

  • Place lid on the dutch oven and bake for 45 minutes to an hour or until cauliflower is tender.

  • Remove dutch oven lid, raise the temperature to 450*F and bake for 5 more minutes or so to brown cauliflower slightly.

Nutrition info

Calories: 17kcalCarbohydrates: 4gProtein: 1gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 150mgPotassium: 66mgFiber: 1gSugar: 2gVitamin A: 290IUVitamin C: 2mgCalcium: 7mgIron: 0.3mg






























Roasted Cauliflower

Roasted Cauliflower | The Whole Food Plant Based Cooking Show | Simple Vegan
Home Simple Vegan Plant-Based Recipes Roasted Cauliflower | The Whole Food Plant Based Cooking Show

Roasted Cauliflower | The Whole Food Plant Based Cooking Show

Roasted Cauliflower | The Whole Food Plant Based Cooking Show





Roasted Caulifower

Jill Dalton

Our Sponsors

Complement Supplements: our viewers SAVE 15% OFF at checkout with code: PlantBasedEasy

Wellbean: our viewers SAVE $5 OFF at checkout with code: PlantBasedEasy

Herbal Face Food: our viewers SAVE 20% OFF at checkout with code: PlantBasedEasy

Ingredients 

 

Instructions 

  • Preheat oven to 400°F

  • Place empty dutch oven in oven to pre-warm.

  • Blend the vegetable broth, dates, tomato paste, dijon mustard, smoked paprika, onion powder and tamari in a blender.

  • Prepare cauliflower by peeling off the leaves and cutting the core so it is flat with the bottom of the cauliflower.

  • Place cauliflower into the pre-warmed dutch oven and pour blender mixture over the top, gently rubbing mixture into the grooves of the cauliflower.

  • Sprinkle the thyme rosemary and sage over entire surface of cauliflower.

  • Place lid on the dutch oven and bake for 45 minutes to an hour or until cauliflower is tender.

  • Remove dutch oven lid, raise the temperature to 450*F and bake for 5 more minutes or so to brown cauliflower slightly.

Nutrition info

Calories: 17kcalCarbohydrates: 4gProtein: 1gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 150mgPotassium: 66mgFiber: 1gSugar: 2gVitamin A: 290IUVitamin C: 2mgCalcium: 7mgIron: 0.3mg






























Roasted Cauliflower