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(as of Mar 22,2021 17:20:18 UTC – Details)
It can be impossible to keep all the dietary buzzwords straight, so where does “plant-based” eating fit in? In Prevention The Plant-Based Plan, the brand’s trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides:
• A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate
• The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals.
• Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides
• Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift
• Nutritional information for every recipe
With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!
From the Publisher
Packed with cooking tips and easy recipes, this book makes weeknight meals healthful and delicious. You’ll find:
100+ tasty recipes
Enjoy more vegetables, fruits, whole grains, legumes, nuts, and seeds with hearty breakfasts, lunches, and dinners, as well as satisfying sides and snacks.
The best sources for plant-based protein
Discover how easy it is to incorporate these plant-based staples into your diet, including meat alternatives.
Expert tips for healthy living
The editors of Prevention offer wellness advice with every recipe so you can increase your resistance to diseases such as Type 2 diabetes, heart disease, cancer, and cognitive decline.
Three customizable meal plans and a 7-day meal plan will get you started.
Plan 1
Swap in just one to three meatless dishes a week. Even these small changes to your diet can charge up your metabolism and reduce your risk of cardiovascular disease.
Plan 2
Try this plan if you are ready to eat plant-based meals about one-third of the time—that’s seven meals.
Plan 3
Want to commit to mostly plant-eating? This plan lets you enjoy delicious plant-based meals for 5 full days or 15 meals a week.
