(as of Feb 17,2021 16:27:37 UTC – Details)
Fresh and flavorful plant based cooking in 30 minutes
After a busy day, it may seem easier to reach for a takeout menu instead of planning for and cooking a healthy meal from scratch. This plant based diet cookbook will show you how simple it can be to prepare delicious, balanced, plant based recipes made with fresh, whole foods―all in 30 minutes or less.
- Plant based cooking basics―Explore the health benefits of a plant based diet and the essential kitchen tools and top ingredients you’ll need for cooking.
- 100 Quick and easy recipes―Make 30-minute cooking even easier with some recipes requiring only one pot, 5 ingredients, or minimal prep time.
- Cost- and time-saving tips―Stock your plant based diet kitchen affordably with tips on buying in bulk, recipes for homemade staples, and meal prep advice.
Serve up vibrant and delicious recipes that can be ready faster than delivery with The Plant Based Diet in 30 Minutes.
From the Publisher
Dig into quick but hearty plant-based favorites like:
Mushroom and Scallion Chickpea Omelet
This simple omelet is fresh, flavorful, and only requires a few more steps than plain old scrambled eggs.
Chopped Avocado Chickpea Salad with Olives
This take on a Middle Eastern chopped salad has chickpeas for protein and fiber, avocado for creaminess, and the zip from the onion and parsley. The best part is it requires no cooking.
Sweet and Spicy Tofu with Green Beans
This vegan version of Szechuan beef has a boldly flavored, sticky sauce for a sweet, charred flavor that pairs perfectly with simply-prepared rice, veggies, and tofu.