Home Recipe Videos MEAL PREP: Weight LOSS vs. Weight GAIN (vegan options)

MEAL PREP: Weight LOSS vs. Weight GAIN (vegan options)

MEAL PREP: Weight LOSS vs. Weight GAIN (vegan options)
Meal prep for weight loss and weight gain! Chicken and vegan option!
Check the recipes below 🥦

Our Breakfast ideas video on Kim’s channel:
Kim’s YouTube:
Kim’s Instagram:

Like and Subscribe ➡️

Instagram: @lailatahri

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——————————————————————————————————
GAIN VS LOSS

Calorie needs depend on per person. However, these are the biggest changes we made between the diet:
– LOSS: a smaller portion of carbs (rice or sweet potato). GAIN: larger (double) portions of carbs
– LOSS: careful with oils (high in calories) so Kim uses a spray. GAIN: oil is an easy way to up the calories of a meal especially if you struggle to gain weight.
– LOSS: more vegetables as they are high in volume while low in calories. They will fill you up easily (unlimited green veggies)! GAIN: be sure to get your veggies in, however, you can add one serving size.

Vegan VS normal:
– we substituted chicken for vegan shoarma (from Vivera) and tofu. Other great options are tempeh, seitan, and beyond meat burgers. If you’re on a budget tofu, tempeh or even beans would be the cheapest!

RECIPES

Weight Gain CHICKEN
Option 1:
– Sweet potato
– Chicken breast Teriyaki sauce
– Asperges

Option 2
– Jasmine Rice
– Brocoli
– Chicken breast Teriyaki sauce
– Sesame seed

Weight Loss VEGAN
Option 1:
– Jasmine Rice
– Green veggies (unlimited)
– Tofu (1/2 bLOCK – Soy sauce, sesame & Teriyaki sauce

Option 2:
– Sweet potato (1 whole – usually 180-230g)
– Green veggies (unlimited)
– Shoarma

EMAIL: lailatahri@outlook.com

MEAL PREP: Weight LOSS vs. Weight GAIN (vegan options) | Simple Vegan
Home Recipe Videos MEAL PREP: Weight LOSS vs. Weight GAIN (vegan options)

MEAL PREP: Weight LOSS vs. Weight GAIN (vegan options)

MEAL PREP: Weight LOSS vs. Weight GAIN (vegan options)
Meal prep for weight loss and weight gain! Chicken and vegan option!
Check the recipes below 🥦

Our Breakfast ideas video on Kim’s channel:
Kim’s YouTube:
Kim’s Instagram:

Like and Subscribe ➡️

Instagram: @lailatahri

WATCH MORE VIDEOS
Meal Prep
Workouts
Fashion
Travel
Hijab tutorials

——————————————————————————————————
GAIN VS LOSS

Calorie needs depend on per person. However, these are the biggest changes we made between the diet:
– LOSS: a smaller portion of carbs (rice or sweet potato). GAIN: larger (double) portions of carbs
– LOSS: careful with oils (high in calories) so Kim uses a spray. GAIN: oil is an easy way to up the calories of a meal especially if you struggle to gain weight.
– LOSS: more vegetables as they are high in volume while low in calories. They will fill you up easily (unlimited green veggies)! GAIN: be sure to get your veggies in, however, you can add one serving size.

Vegan VS normal:
– we substituted chicken for vegan shoarma (from Vivera) and tofu. Other great options are tempeh, seitan, and beyond meat burgers. If you’re on a budget tofu, tempeh or even beans would be the cheapest!

RECIPES

Weight Gain CHICKEN
Option 1:
– Sweet potato
– Chicken breast Teriyaki sauce
– Asperges

Option 2
– Jasmine Rice
– Brocoli
– Chicken breast Teriyaki sauce
– Sesame seed

Weight Loss VEGAN
Option 1:
– Jasmine Rice
– Green veggies (unlimited)
– Tofu (1/2 bLOCK – Soy sauce, sesame & Teriyaki sauce

Option 2:
– Sweet potato (1 whole – usually 180-230g)
– Green veggies (unlimited)
– Shoarma

EMAIL: lailatahri@outlook.com