Home Simple Vegan Vegan Recipes High Protein Vegan Recipes – Food with Feeling

High Protein Vegan Recipes – Food with Feeling

tofu burritos with guacamole

High Protein Vegan Recipes – Food with Feeling

Looking for vegan and plant-based recipes that have plenty of protein? This roundup features over 25 High Protein Vegan Recipes that are easy to make and incredibly delicious. There’s something for everyone, from soups and chilis to air fryer tofu and tempeh tacos. Each recipe is packed with nutrients, super satisfying and offers over 15 to 20 grams of plant-based protein per serving.

Why is protein important?

Whether you eat a vegan diet or not, protein is essential for everyone. Because vegans and vegetarians don’t consume any animal protein, which is considered “complete protein” (includes all essential amino acids) and few plant-based sources are complete proteins, it’s extra important to make sure you’re getting enough protein.

Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin, as well as enzymes, hormones, neurotransmitters, and various molecules that serve many important functions. Protein is necessary to maintain and repair tissues. It’s also important for many body functions and can help with weight maintenance.

The DRI (Dietary Reference Intake) is 0.8 grams per kilogram of bodyweight.

This amounts to:

  • 56–91 grams per day for the average male
  • 46–75 grams per day for the average female

Getting enough protein on a vegan diet is actually not as difficult as you might think, especially with these tasty high protein vegan recipes. If you don’t have much time to cook during the week, you can easily meal prep most of these protein-packed vegan meals. This list includes some of my all-time favorite recipes. Enjoy! 

High Protein Vegan Recipes

High Protein Vegan Recipes

High Protein Vegan Recipes – Food with Feeling | Simple Vegan
Home Simple Vegan Vegan Recipes High Protein Vegan Recipes – Food with Feeling

High Protein Vegan Recipes – Food with Feeling

tofu burritos with guacamole

High Protein Vegan Recipes – Food with Feeling

Looking for vegan and plant-based recipes that have plenty of protein? This roundup features over 25 High Protein Vegan Recipes that are easy to make and incredibly delicious. There’s something for everyone, from soups and chilis to air fryer tofu and tempeh tacos. Each recipe is packed with nutrients, super satisfying and offers over 15 to 20 grams of plant-based protein per serving.

Why is protein important?

Whether you eat a vegan diet or not, protein is essential for everyone. Because vegans and vegetarians don’t consume any animal protein, which is considered “complete protein” (includes all essential amino acids) and few plant-based sources are complete proteins, it’s extra important to make sure you’re getting enough protein.

Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin, as well as enzymes, hormones, neurotransmitters, and various molecules that serve many important functions. Protein is necessary to maintain and repair tissues. It’s also important for many body functions and can help with weight maintenance.

The DRI (Dietary Reference Intake) is 0.8 grams per kilogram of bodyweight.

This amounts to:

  • 56–91 grams per day for the average male
  • 46–75 grams per day for the average female

Getting enough protein on a vegan diet is actually not as difficult as you might think, especially with these tasty high protein vegan recipes. If you don’t have much time to cook during the week, you can easily meal prep most of these protein-packed vegan meals. This list includes some of my all-time favorite recipes. Enjoy! 

High Protein Vegan Recipes

High Protein Vegan Recipes